Walking | Women's Radio Network

30 Minutes a Day to Save Your Life with Lilian Stielstra

February 6, 2019 by Susan Michel

Lilian reflects on how she changed her stressful, selfless lifestyle as a working mom after suffering from a stroke at only 46 years old.

Filed Under: Business Tagged With: business, career, change, exercise, family, Glen Eagle, health, heart disease, Heart Health, lifestyle, stress, stroke, Susan Michel, transformation, Values, Walking, weight loss, women in business, women's health, work, Work Stress, working mom

Jennifer Pharr Davis: Adventurer of the Year, Author, Mom

January 23, 2019 by Susan Michel

The previous record holder for the fastest-ever hike of the Appalachian Trail discusses the life lessons that she’s acquired on the trails.

Filed Under: Business Tagged With: Adaptability, adventure, advice, Appalachian Trail, business, career, change, empowerment, Glen Eagle, goal setting, Hiking, Jennifer Pharr Davis, learning, Lessons, life, mom, mother, motherhood, National geographic, nature, outdoors, self image, self-confidence, Susan Michel, Walking, wisdom, women, Women’s Empowerment, working mom