Become Inspired Through Transformation

Meg Nocero shares her message to those who feel like giving up.

Healthy Grieving to Heal from Tragedy

Cynthia Portaro shares healthy grieving processes, which she expands upon within her book, “Beyond the Unthinkable.”

Somatic Solutions for Traumatic Grief Episode 3

One somatic consequence of grief: it makes us shrink physically. What can be done to release the pattern of shrinking as if persecuted?

Somatic Solutions for Traumatic Grief

Episode 2 – Hypervigilance. Liability, or asset? Take the PTSD out of traumatic grief. Tips to transform hypervigilance into a life skill.

Introduction to Somatic Solutions for Traumatic Grief

New findings in neurology, psychology, resilience and somatic education resolve traumatic grief. Transform trauma into transformation.

Design by Flora Speaks Up for Hair Loss Awareness Month!

Flora Shepelsky shares tips and solutions for women suffering from hair loss for Hair Loss Awareness Month.