fun and fit | Page 2 | Women's Radio Network

Who’s Too Busy to Exercise?

April 13, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview YouTube Yoga Star, and Urban Farmer, Bex Borucki.

Filed Under: Health Tagged With: Alexandra Williams, Bex, BexLife.com. Rebekah Borucki, exercise, farm, FitFluential, fitness, fun and fit, healthy living, Kymberly Williams-Evans, organic, too busy to exercise, urban farm, yoga, YouTube partner

Are You FitFluential? Want to Be?

April 4, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Danielle Liss, Chief Marketing Officer for the biggest online healthy living community, FitFluential.

Filed Under: Health Tagged With: Alexandra Williams, Ambassador, blogger, Danielle Liss, enthusiast, exercise, FitFluential, fitness, fun and fit, health, healthy living, kittenagogo, Kymberly Williams-Evans

Fitness Independence: Freedom from Exercises You Hate

March 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview personal trainer and positive project fit pro, Matt Schifferle.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fitness, Fitness Independence, fun and fit, Kymberly Williams-Evans, Matt Schifferle, Red Delta Project, work out, workout

Get Back Your Baby Skin

March 15, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Sir Dr. Zein Obagi, an internationally sought after dermatologist and leader in reversing the effects of aging on skin.

Filed Under: Health Tagged With: aging skin, Alexandra Williams, anti-aging skin, beauty, blue peel, Dr Obagi, facial moisturizer, FitFluential, fun and fit, Kymberly Williams-Evans, plastic surgery, prevent wrinkles, Sir Dr Zein Obagi, skin care, younger skin

Tips to Starting a Running Program

March 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!

Filed Under: Health Tagged With: Alexandra Williams, beginning runners, beginning running program, FitFluential, fun and fit, jog, Kymberly Williams-Evans, Meghan Kennihan, prevent shin splints, race, run, running, running tips

Life Enhancing Options to Life Depleting Rx Drugs

February 29, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.

Filed Under: Health Tagged With: Alexandra Williams, brain boost, Cognition, cognition ignition, David Littell, dietary supplement, energy balance, FitFluential, fun and fit, Kymberly Williams-Evans, natural supplement, prescription drugs, prescription medicine, Whitney Houston, yang, yin

Tweet Your Way to Weight Loss

February 22, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show) and online columnist (Does This Blog Make Us Look Fat) and author of Your Twitter DIet.

Filed Under: Health Tagged With: alexandra, Alexandra Williams, diet, Does This Blog Make Us Look Fat, Doesthisblogmakeuslookfat, exercise, FitFluential, fitness, Full Plate, fun and fit, kymberly, Kymberly Williams-Evans, LaughitOff, losing weight, Paula Deen, Radio Show, Rebecca Regnier, tweet chat, twitter, twitter party, twitterdiet, weight loss, Your Twitter DIet

3 Ways to Improve Your Body Image

February 8, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Milton Stokes, RD an expert in improving women’s body image and nutrition.

Filed Under: Health Tagged With: Alexandra Williams, body image, body image for women, diet, fun and fit, health, Kymberly Williams-Evans, Milton Stokes, nutrition, photoshop images, real women have curves

Pilates: Myths and Benefits

January 26, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Cassey Ho, POP Pilates and Blogilates YouTube Sensation

Filed Under: Health Tagged With: Alexandra Williams, benefits of Pilates, Blogilates, Cassey Ho, fun and fit, getting started with Pilates, Kymberly Williams-Evans, oGorgeous, Pilates, pilates myths, POPilates, Radio Show, yoga, YouTube Pilates

Working Out Sucks

January 20, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with Anytime Fitness CEO and “Working Out Sucks” author, Chuck Runyon

Filed Under: Health Tagged With: Alexandra Williams, Anytime Fitness, author, book review, Chuck Runyon, exercise, exercising, fitness, fun and fit, Kymberly Williams-Evans, working out, working out sucks