FitFluential | Page 2 | Women's Radio Network

Tips to Starting a Running Program

March 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!

Filed Under: Health Tagged With: Alexandra Williams, beginning runners, beginning running program, FitFluential, fun and fit, jog, Kymberly Williams-Evans, Meghan Kennihan, prevent shin splints, race, run, running, running tips

Life Enhancing Options to Life Depleting Rx Drugs

February 29, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.

Filed Under: Health Tagged With: Alexandra Williams, brain boost, Cognition, cognition ignition, David Littell, dietary supplement, energy balance, FitFluential, fun and fit, Kymberly Williams-Evans, natural supplement, prescription drugs, prescription medicine, Whitney Houston, yang, yin

Tweet Your Way to Weight Loss

February 22, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show) and online columnist (Does This Blog Make Us Look Fat) and author of Your Twitter DIet.

Filed Under: Health Tagged With: alexandra, Alexandra Williams, diet, Does This Blog Make Us Look Fat, Doesthisblogmakeuslookfat, exercise, FitFluential, fitness, Full Plate, fun and fit, kymberly, Kymberly Williams-Evans, LaughitOff, losing weight, Paula Deen, Radio Show, Rebecca Regnier, tweet chat, twitter, twitter party, twitterdiet, weight loss, Your Twitter DIet

Intimidated to Enter a Fitness Facility?

February 15, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Nicki Anderson, Award-winning Weight Loss Professional and Fitness Customer Service Expert to discuss Gym-tim-idation.

Filed Under: Health Tagged With: Alexandra Williams, club, enter a club, exercise, FitFluential, fitness facility, front desk service, gym, Kymberly Williams-Evans, scared to enter fitness facility or gym, weight loss, work out, workout