Dr. Kristy Towell, DC joins us today to tell how she transformed her life in 2015 through nutrition and lifestyle changes. Dr. Kristy works at Westfelt Wellness Center in Thunder Bay, Ontario. Dr. Kristy is a busy working mother of two children. She has always enjoyed working out but realized at the end of 2014 that something had to change. She had just trained for a half marathon. Though she was happy with her time results, she was disappointed in how she looked in pictures. She knew something had to change. In this show Dr. Kristy talks about what she did to make 2015 different. How she went from 27% body fat to under 15% body fat. How she started working out for less time to get better results. And how changing her nutrition made all the difference!
This is a great show full of great information and real life motivation. Thanks so much Dr. Kristy Towell for coming on and sharing your story and expertise.
IN THIS EPISODE, YOU’LL LEARN:
- Inspiring Transformation with Dr. Kristy Towell
- SMART Goals
- Why A Vision Board
- Isagenix
Beyond the Basics Health Academy can be heard on Dreamvisions 7 Radio Network.
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