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Live Deliciously and Healthy Through the Holidays

November 28, 2011 by

[HTML1] Did you know, the average person gains 5 pounds during the holiday season. On a special holiday, many Americans eat an average of 8,000 calories and 400gm fat. That’s close to 2-3 times the recommended intake for an adult.

We’ve crossed the starting mark for the Holiday Season. Unfortunately, many individuals are well on their way to gaining the average 5-pound weight gain this year.

It doesn’t have to be that way. Our special guest, Nicole Cormier will show you how! Nicole is a Registered Dietitian and certified in Adult Weight Management from the American Association.

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About Joanie Winberg & Lesley Hatfield

Joanie Winberg is the CEO of FreshStartAfterDivorce.com and Lesley Hatfieldis the CEO of NiteSweatz.com. Their passion is to provide single parents with the necessary life skills to be the best they can be for themselves as well as their children.

Joanie and Lesley are also the Hosts of The Single Again! Now What? Radio Show on WomensRadio. The Single Again! Now What? Radio Show offer audiences methods on how to "Survive and Thrive" after a loss, a divorce or as a single parent! Listen to special guests from around the world each week sharing tips and tools to support, encourage and inspire individuals during transitional times in their lives. Brought to you by the National Association of Divorce for Women and Children.