workout | Women's Radio Network

5 Most Common Weight Loss Traps

September 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Filed Under: Health Tagged With: ACE, Adam Bordes, Alexandra Williams, American Council on Exercise, diet, Dr Bordes, exercise, fitness, fun and fit, Kymberly Williams-Evans, Lighten Up, Lighten Up University, lose weight, weight loss, weight loss myths, workout

Tabata Training: Full Body Workout in 4 minutes

July 19, 2012 by Kymberly Williams-Evans and Alexandra Williams

Tabata Training with Tamara Grand, Trainer, Instructor, and Online Fitness Leader.

Filed Under: Health Tagged With: Alexandra Williams, burpees, exercise, FitFluential, fitknitchick, fitness, full body workout, fun and fit, Kymberly Williams-Evans, split lunges, squat jumps, Tabata, Tabata training, Tamara Grand, workout

Fitness Independence: Freedom from Exercises You Hate

March 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview personal trainer and positive project fit pro, Matt Schifferle.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fitness, Fitness Independence, fun and fit, Kymberly Williams-Evans, Matt Schifferle, Red Delta Project, work out, workout

Intimidated to Enter a Fitness Facility?

February 15, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Nicki Anderson, Award-winning Weight Loss Professional and Fitness Customer Service Expert to discuss Gym-tim-idation.

Filed Under: Health Tagged With: Alexandra Williams, club, enter a club, exercise, FitFluential, fitness facility, front desk service, gym, Kymberly Williams-Evans, scared to enter fitness facility or gym, weight loss, work out, workout