work out | Women's Radio Network

Fitness Independence: Freedom from Exercises You Hate

March 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview personal trainer and positive project fit pro, Matt Schifferle.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fitness, Fitness Independence, fun and fit, Kymberly Williams-Evans, Matt Schifferle, Red Delta Project, work out, workout

Intimidated to Enter a Fitness Facility?

February 15, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Nicki Anderson, Award-winning Weight Loss Professional and Fitness Customer Service Expert to discuss Gym-tim-idation.

Filed Under: Health Tagged With: Alexandra Williams, club, enter a club, exercise, FitFluential, fitness facility, front desk service, gym, Kymberly Williams-Evans, scared to enter fitness facility or gym, weight loss, work out, workout