Mary offers an in-depth exploration of the idea that we create our own reality …

Even though we all have Anger, it is often considered to be bad or wrong.

We have been trained our entire lives to resist any physical, mental and emotional pain…

The wounded parts inside of you: fear, shame, anger, resistance, despair, anxiety and confusion, are bound up energy

Most of us hold on tightly, trying to make our lives be the way we think they should be, resisting what we don’t want ….

If you could watch your stream of thought, you would see that mostly what it is doing is trying to control Life

We human beings have been trained to resist our physical, mental and emotional pain …

Relationships can be very challenging, bringing up uncomfortable thoughts and feelings.

When you were young, you were embodied, or what Mary calls ‘in-bodied’ with joyful spirit.

Most of our fear is made up of conditioned beliefs that we took on when we were very young.