Rancho la Puerta | Women's Radio Network

Yoga Set Me Free: from Internment Camp to Inner Journey

March 6, 2013 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Yoga Legacy, Prison Camp Survivor, and Author, Phyllis Pilgrim

Filed Under: Health Tagged With: Alexandra Williams, balance, compassion, gratitude, Japanese internment camp, Kymberly Williams-Evans, meditation, Phyllis Pilgrim, Rancho la Puerta, yoga

Aquatic Bodywork Supports Healing

July 3, 2012 by Kymberly Williams-Evans and Alexandra Williams

Aquatic Bodywork Supports Healing: Interview with Master Bodyworker and Rancho la Puerta Instructor, Keith Anderson.

Filed Under: Health Tagged With: Alexandra Williams, Aquatic, aquatic bodywork, asana, bodywork, exercise, fitness, floating, fun and fit, healing, Keith Anderson, Kymberly Williams-Evans, massage, pool, pool massage, Rancho la Puerta, water exercise, water massage, Watsu

Pool Pilates = More for Core

March 21, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview award winning water instructor, Margie Caldwell Cooper about the benefits of aqua Pilates.

Filed Under: Health Tagged With: abs, Alexandra Williams, aqua, aqua aerobics, core, hydrofit, Kymberly Williams-Evans, liquid abs, Pilates, pool, pool classes, pool pilates, Rancho la Puerta, water aerobics, water exercise