Pilates | Women's Radio Network

Kettlebells for Fitness, Weight Loss, and Strength

May 11, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview certified kettlebell expert, Lisa Balash, the Kettlebell Bombshell.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fat loss, FitFluential, fitness, kettelbells, Kymberly Williams-Evans, Lisa Balash, Pilates, snatch and clean, strength training, weight loss

Pool Pilates = More for Core

March 21, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview award winning water instructor, Margie Caldwell Cooper about the benefits of aqua Pilates.

Filed Under: Health Tagged With: abs, Alexandra Williams, aqua, aqua aerobics, core, hydrofit, Kymberly Williams-Evans, liquid abs, Pilates, pool, pool classes, pool pilates, Rancho la Puerta, water aerobics, water exercise

Pilates: Myths and Benefits

January 26, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Cassey Ho, POP Pilates and Blogilates YouTube Sensation

Filed Under: Health Tagged With: Alexandra Williams, benefits of Pilates, Blogilates, Cassey Ho, fun and fit, getting started with Pilates, Kymberly Williams-Evans, oGorgeous, Pilates, pilates myths, POPilates, Radio Show, yoga, YouTube Pilates