Kymberly Williams-Evans | Women's Radio Network

High Tech to High Temps: Cooking Tips from an International Chef

March 12, 2013 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit grill Chef and Author, Laura Pauli for top cooking tips

Filed Under: Health Tagged With: Alexandra Williams, chef, cooking, cooking school, cooking tips, France, healthy food, Kymberly Williams-Evans, Laura Pauli

Yoga Set Me Free: from Internment Camp to Inner Journey

March 6, 2013 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Yoga Legacy, Prison Camp Survivor, and Author, Phyllis Pilgrim

Filed Under: Health Tagged With: Alexandra Williams, balance, compassion, gratitude, Japanese internment camp, Kymberly Williams-Evans, meditation, Phyllis Pilgrim, Rancho la Puerta, yoga

Stay Active and Attractive on the Road (and on tv)

October 12, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview celebrity host of “Sell This House Extreme,” Tanya Memme

Filed Under: Health Tagged With: A&E, Alexandra Williams, beauty, exercise, exercise on the road, fitness, hair and make-up, Kymberly Williams-Evans, looking good on tv, protein shake, Sell This House, Sell This House Extreme, Tanya Memme, workouts

Sexy Redefined past 40

September 21, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body

Filed Under: Health Tagged With: Alexandra Williams, Angie Miller, bedroom body, DVD, exercise, fitness, fun and fit, Kymberly Williams-Evans, sexy, workouts

5 Nutrition Mistakes Women Make

September 15, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Award Winner, Entrepreneur, Funny Person, Fitness Expert Nicki Anderson on Nutrition No-nos

Filed Under: Health Tagged With: Alexandra Williams, calorie free, diet, eating, fat free, foods, fun and fit, gluten free, Kymberly Williams-Evans, nutrition, sugar free, Tab soda

5 Most Common Weight Loss Traps

September 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Filed Under: Health Tagged With: ACE, Adam Bordes, Alexandra Williams, American Council on Exercise, diet, Dr Bordes, exercise, fitness, fun and fit, Kymberly Williams-Evans, Lighten Up, Lighten Up University, lose weight, weight loss, weight loss myths, workout

Castles to Car Crash to Conscious Living

August 31, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Lady Adrienne Papp, Knighted Lady, Car Crash Survivor, Conscious Health Advocate and Publicist

Filed Under: Health Tagged With: Alexandra Williams, Atlantic Publicity, attitude, brain, car crash, exercise, fitness, health, Kymberly Williams-Evans, Lady Adrienne Papp, publicist, quantum physics

Reduce Pain; Increase Health with Somatic Intelligence

August 24, 2012 by Kymberly Williams-Evans and Alexandra Williams

Awaken Your Somatic Intelligence in this Interview with Dr. Risa Kaparo

Filed Under: Health Tagged With: Alexandra Williams, Awakening Somatic Intelligence, chronic pain, Dr Kaparo, fun and fit, heal, health, injury, intelligence, Kymberly Williams-Evans, Personal Growth, reduce pain, Risa Kaparo, soma, somatic, somatic intelligence

Do Just One Thing

August 17, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with neuropsychologist Dr. Rick Hanson on Doing Just One Thing for a Better Brain

Filed Under: Health Tagged With: Alexandra Williams, brain, Buddha's Brain, Dr. Rick Hanson, exercise, fitness, Just One Thing, Kymberly Williams-Evans, mind, neuropsychology, neuroscience, Rick Hanson, sleep, stress-proof

3 Crazy Notions that Prevent You From Getting Fit

August 10, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with Behavioral Psychologist and Exercise Leader, Dr. Michael Mantell

Filed Under: Health Tagged With: ACE, Alexandra Williams, American Council on Exercise, Anytime Fitness, behavioral psychology, brain, Dr. Michael Mantell, exercise, FitFluential, fitness, health, Kymberly Williams-Evans, SACS, thinking