30 Minutes a Day to Save Your Life with Lilian Stielstra

Lilian reflects on how she changed her stressful, selfless lifestyle as a working mom after suffering from a stroke at only 46 years old.

Find Passion and Intimacy through Mindfulness

Dr. Cheryl Fraser shares how to re-ignite the passion we think we have lost and to fall in love all over again, with the one we are with!

Begin Healing in Your Life Today

April Kirkwood discusses her personal experience and philosophy on healing.

U.S. Healthcare MUST Get Better!

Dr. Bill Honigman shares his insights about the country’s current healthcare system and how it could be improved.

Ease Anxiety and Stress with Mindful Framing

Dr. Segurado talks about his book, “Mindful Framing,” and a 15-minute practice for anyone who wants to ease anxiety and stress.

Improve Your Digestive Health Today

Dr. Marc Makhani shares his belief that health is the result of an active lifestyle, digestive health, and proper dietary habits.

The Doughnut Moment

Nina talks about her Doughnut moment and realizing how important being able to rely on your team is in order to grow.

Everyone Has Something to Offer

Faith Saunders shares how we all have something to offer, and we should be looking for opportunities to share our experiences with others.

Giving Back: Helping Our Community

Susan Michel’s guest, Marna McDermott, shares her experience with volunteering and giving back to the community.

Eldercare Resources and Solutions

Susan Michel and Joanna Gordon Martin discuss eldercare and the solutions and resources available.