fitness | Women's Radio Network

Food Scientist and Fitness Champion, Authors “Unlock Your Macro Type

October 28, 2022 by Pat Lynch, Editor-in-Chief

Christine Hronec talks about eating the optimum ratios of macronutrients.

Filed Under: Health Tagged With: awareness, body, empowerment, fitness, health, internet radio, macro, on-demand radio, online radio, pat lynch, personalgrowth, podcast, radio for women, women, women's radio network, women1994, Womens Radio, WomensRadio

Find Your Vitality Today!

June 2, 2014 by Pat Lynch, Editor-in-Chief

Ernie Hubbard talks about his work through his clinic, “To Live Well Marin.”

Filed Under: Health Tagged With: ernie hubbard, fitness, health, Internet, internet radio, on-demand, on-demand radio, online, online radio, pat lynch, radio, speak up, to live well marin, vitality, Wellness, women radio, Womens Radio, WomensRadio

Inside Out LIVE!: Chilli of TLC and Marvelous Moms Month

May 4, 2013 by travin08

Chilli from Grammy award winning group, TLC talks new movie, health, & body image. Ashley Bond of DeVawn Accessories, Second chance for moms

Filed Under: Entertainment Tagged With: Aromatherapy, BeachBody, beauty, Chilli, fitness, health, moms, mothers day, music, TLC

Inside Out LIVE! with Traci S. Campbell — Episode 8

December 2, 2012 by travin08

Meet Christopher Sasha (fitness and lifestyle consultant), Derrick Hayes (Encouragement Coach) & Sahar Dada (Chicago-based Fashion Designer)

Filed Under: Health Tagged With: beauty, Christopher Sasha, Derrick Hayes, fashion, fitness, health, Sahar Dada, Traci S Campbell, Wellness

Stay Active and Attractive on the Road (and on tv)

October 12, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview celebrity host of “Sell This House Extreme,” Tanya Memme

Filed Under: Health Tagged With: A&E, Alexandra Williams, beauty, exercise, exercise on the road, fitness, hair and make-up, Kymberly Williams-Evans, looking good on tv, protein shake, Sell This House, Sell This House Extreme, Tanya Memme, workouts

Sexy Redefined past 40

September 21, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body

Filed Under: Health Tagged With: Alexandra Williams, Angie Miller, bedroom body, DVD, exercise, fitness, fun and fit, Kymberly Williams-Evans, sexy, workouts

5 Most Common Weight Loss Traps

September 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Filed Under: Health Tagged With: ACE, Adam Bordes, Alexandra Williams, American Council on Exercise, diet, Dr Bordes, exercise, fitness, fun and fit, Kymberly Williams-Evans, Lighten Up, Lighten Up University, lose weight, weight loss, weight loss myths, workout

Castles to Car Crash to Conscious Living

August 31, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Lady Adrienne Papp, Knighted Lady, Car Crash Survivor, Conscious Health Advocate and Publicist

Filed Under: Health Tagged With: Alexandra Williams, Atlantic Publicity, attitude, brain, car crash, exercise, fitness, health, Kymberly Williams-Evans, Lady Adrienne Papp, publicist, quantum physics

Do Just One Thing

August 17, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with neuropsychologist Dr. Rick Hanson on Doing Just One Thing for a Better Brain

Filed Under: Health Tagged With: Alexandra Williams, brain, Buddha's Brain, Dr. Rick Hanson, exercise, fitness, Just One Thing, Kymberly Williams-Evans, mind, neuropsychology, neuroscience, Rick Hanson, sleep, stress-proof

3 Crazy Notions that Prevent You From Getting Fit

August 10, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with Behavioral Psychologist and Exercise Leader, Dr. Michael Mantell

Filed Under: Health Tagged With: ACE, Alexandra Williams, American Council on Exercise, Anytime Fitness, behavioral psychology, brain, Dr. Michael Mantell, exercise, FitFluential, fitness, health, Kymberly Williams-Evans, SACS, thinking