exercise | Page 2 | Women's Radio Network

Do Just One Thing

August 17, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with neuropsychologist Dr. Rick Hanson on Doing Just One Thing for a Better Brain

Filed Under: Health Tagged With: Alexandra Williams, brain, Buddha's Brain, Dr. Rick Hanson, exercise, fitness, Just One Thing, Kymberly Williams-Evans, mind, neuropsychology, neuroscience, Rick Hanson, sleep, stress-proof

3 Crazy Notions that Prevent You From Getting Fit

August 10, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with Behavioral Psychologist and Exercise Leader, Dr. Michael Mantell

Filed Under: Health Tagged With: ACE, Alexandra Williams, American Council on Exercise, Anytime Fitness, behavioral psychology, brain, Dr. Michael Mantell, exercise, FitFluential, fitness, health, Kymberly Williams-Evans, SACS, thinking

How Do We Escape a Future of Obesity?

August 3, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with world authority on obesity, Dr James Hill.

Filed Under: Health Tagged With: Alexandra Williams, Anschutz Center, diet, Dr James Hill, exercise, Kymberly Williams-Evans, lose weight, nutrition, obesity, overweight, weight loss, weight maintenance

Steamy Fitness With Exercise Star John Basedow

July 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with infomercial star and Mr Steam spokesperson, John Basedow.

Filed Under: Health Tagged With: Alexandra Williams, bath, exercise, FitFluential, fitness, fitness made simple, fun and fit, heat therapy, John Basedow, Kymberly Williams-Evans, Mr Steam, muscle soreness, shower, steam bath, steam shower, steam therapy

Tabata Training: Full Body Workout in 4 minutes

July 19, 2012 by Kymberly Williams-Evans and Alexandra Williams

Tabata Training with Tamara Grand, Trainer, Instructor, and Online Fitness Leader.

Filed Under: Health Tagged With: Alexandra Williams, burpees, exercise, FitFluential, fitknitchick, fitness, full body workout, fun and fit, Kymberly Williams-Evans, split lunges, squat jumps, Tabata, Tabata training, Tamara Grand, workout

Aquatic Bodywork Supports Healing

July 3, 2012 by Kymberly Williams-Evans and Alexandra Williams

Aquatic Bodywork Supports Healing: Interview with Master Bodyworker and Rancho la Puerta Instructor, Keith Anderson.

Filed Under: Health Tagged With: Alexandra Williams, Aquatic, aquatic bodywork, asana, bodywork, exercise, fitness, floating, fun and fit, healing, Keith Anderson, Kymberly Williams-Evans, massage, pool, pool massage, Rancho la Puerta, water exercise, water massage, Watsu

Try CrossFit to Feel, Look, and Perform Better

June 1, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Certified CrossFit Trainer, Justin Kier to help you Feel, Look, and Perform Better.

Filed Under: Health Tagged With: Alexandra Williams, CrossFit, exercise, FitFluential, fitness, fun and fit, functional fitness, high impact, high intensity, Justine Kier, Kymberly Williams-Evans, metabolic training, strength, trainer, training, Warrior Pride Fitness

Kettlebells for Fitness, Weight Loss, and Strength

May 11, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview certified kettlebell expert, Lisa Balash, the Kettlebell Bombshell.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fat loss, FitFluential, fitness, kettelbells, Kymberly Williams-Evans, Lisa Balash, Pilates, snatch and clean, strength training, weight loss

Mud Runs for Fun and Everyone!

April 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Mud Runner, TV personality, and FitFluential Ambassador, Carissa Bealert.

Filed Under: Health Tagged With: 5k, 5k runs, Alexandra Williams, Atlanta GA, Carissa Bealert, Dirty Girl Mud Run, exercise, FitFluential, fitness, fun and fit, Fun Runs, Kymberly Williams-Evans, Mud Run, obstacle course, running, runs, training for mud runs

Move Your Body to Move Your Brain

April 20, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview discuss the effects of exercise on the brain, posture, and life with Dr Michael Luan, founder of the Movement Academy.

Filed Under: Health Tagged With: Alexandra Williams, brain, conscious movement, easterns and western knowledge, exercise, fitness, intergrated movement, John Ratey, Kymberly Williams-Evans, Michael Luan, movement, posture, Spark