exercise | Women's Radio Network

Start Your Joyful, Healthy Life Today!

July 28, 2021 by Pat Lynch, Editor-in-Chief

Sherra Aguirre shares how her book helps to make the change to a healthier diet and lifestyle more accessible.

Filed Under: Health Tagged With: author, body, body image, book, diet, Disease, exercise, food, Food Security Activist, health, internet radio, Joyful Delicious, lifestyle, on-demand radio, online radio, pat lynch, podcast, radio for women, Sherra Aguirre, speak up, vegan, Vegan: Life Without Heart Disease, women's radio network, women1994, Womens Radio, WomensRadio

Natural Weight Loss for Everyday

September 4, 2020 by Pat Lynch, Editor-in-Chief

Brigitte Mars shares her knowledge of foods, herbs and techniques that can help facilitate weight loss.

Filed Under: Health Tagged With: brigitte mars, diet, exercise, health, herbal, herbalist, internet radio, nutritional consultant, nutritionist, on-demand radio, online radio, pat lynch, podcast, radio for women, speak up, weight, weight loss, Wellness, women in radio, women's radio network, Womens Radio, WomensRadio

30 Minutes a Day to Save Your Life with Lilian Stielstra

February 6, 2019 by Susan Michel

Lilian reflects on how she changed her stressful, selfless lifestyle as a working mom after suffering from a stroke at only 46 years old.

Filed Under: Business Tagged With: business, career, change, exercise, family, Glen Eagle, health, heart disease, Heart Health, lifestyle, stress, stroke, Susan Michel, transformation, Values, Walking, weight loss, women in business, women's health, work, Work Stress, working mom

Gen Y Staying Healthy this Holiday Season

November 27, 2013 by Tamara Bell

Tips for workouts between parties and shopping

Filed Under: Health Tagged With: exercise, Generation Y, healthy eating, holidays, Karen Basen-Engquist, Keeping Up with Gen Y, MD Anderson Cancer Center, tamara bell

Gen Y and the Great Outdoors

August 21, 2013 by Tamara Bell

Inspiring young people to experience their environment

Filed Under: World Tagged With: Christine Fanning, environment, exercise, gen y, Keeping Up with Gen Y, outdoors, tamara bell, The Outdoor Foundation

Stay Active and Attractive on the Road (and on tv)

October 12, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview celebrity host of “Sell This House Extreme,” Tanya Memme

Filed Under: Health Tagged With: A&E, Alexandra Williams, beauty, exercise, exercise on the road, fitness, hair and make-up, Kymberly Williams-Evans, looking good on tv, protein shake, Sell This House, Sell This House Extreme, Tanya Memme, workouts

Sexy Redefined past 40

September 21, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body

Filed Under: Health Tagged With: Alexandra Williams, Angie Miller, bedroom body, DVD, exercise, fitness, fun and fit, Kymberly Williams-Evans, sexy, workouts

Breakthrough to a New You with Shea Vaughn

September 9, 2012 by Susun Weed

Susun Weed interviews author, health coach and speaker, Shea Vaughn

Filed Under: Health Tagged With: awareness, exercise, happiness, healing, health, herbal healing, herbs, personalgrowth, self-confidence, shea vaughn, Spirituality, susun weed, wisdom, women

5 Most Common Weight Loss Traps

September 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Filed Under: Health Tagged With: ACE, Adam Bordes, Alexandra Williams, American Council on Exercise, diet, Dr Bordes, exercise, fitness, fun and fit, Kymberly Williams-Evans, Lighten Up, Lighten Up University, lose weight, weight loss, weight loss myths, workout

Castles to Car Crash to Conscious Living

August 31, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview Lady Adrienne Papp, Knighted Lady, Car Crash Survivor, Conscious Health Advocate and Publicist

Filed Under: Health Tagged With: Alexandra Williams, Atlantic Publicity, attitude, brain, car crash, exercise, fitness, health, Kymberly Williams-Evans, Lady Adrienne Papp, publicist, quantum physics