Ease Anxiety and Stress with Mindful Framing

Dr. Segurado talks about his book, “Mindful Framing,” and a 15-minute practice for anyone who wants to ease anxiety and stress.

Love Your Body Love Your Life: Singer Songwriter Show; Jade Acoustics!

Talking health, beauty, spirituality and rituals with Jade Acoustics, Singer Songwriter based out of Huntington Beach, California!

Living in Balance: Resurrecting Yourself!

Improve your overall health by balancing body, mind, and spirit.

3×3 Meditation for Self Transformation with Dina Proctor

3×3 meditation (3 minutes, 3 times a day) that leads to transformation.