3 Ways to Improve Your Body Image

Fun and Fit interview Milton Stokes, RD an expert in improving women’s body image and nutrition.

Achieve Frugal Fitness: Cheapskate Approach

Fun and Fit interview Mr Frugal Fitness, Mike Schiemer, self-proclaimed “trainer for cheapskates”

Pilates: Myths and Benefits

Fun and Fit Interview Cassey Ho, POP Pilates and Blogilates YouTube Sensation

Working Out Sucks

Interview with Anytime Fitness CEO and “Working Out Sucks” author, Chuck Runyon

Less Clutter = Less Stress = More Energy

Interview with de-cluttering expert, Sallie Felton.

Get Fit Faster with Metabolic Conditioning

Interview with Performance Specialist and IDEA Editor, Ryan Halvorson.

Be Motivated to Move Through the Holidays

6 Tips to keep you active and guilt-free.

Make Good Choices with Your Fork

Interview with Julieanna Hever, registered dietitian and author of “The Complete Idiot’s Guide to Plant-Based Nutrition”.

The Great Fitness Experiment

Interview with Charlotte Hilton Anderson.

Wake Up to Younger Skin!

Skin health is more than skin deep in this interview with revolutionary dermatologist and knight, Sir Dr. Zein Obagi.