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Empowering Women to Achieve Fitness

March 8, 2011 by

Interview with TRX pro Marc Coronel.

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Fun Fit Facts for Females

March 2, 2011 by

A romp through some quick fit facts focused on women.

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99 Pounds Lost Never to Be Found Again

February 26, 2011 by

Inspirational interview with Patty DeDominic.

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Your Body Hears Every Word You Say!

February 22, 2011 by

Dr Kathy Gruver discusses recent alternative health discoveries.

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Sexual Health and Exercise

February 15, 2011 by

Being more fit leads to more fun!

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6 Warnings About Walking: Walk This Way; Not That Way!

February 8, 2011 by

Interview with Dr. Michael Luan.

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Yoga is Open to All

February 1, 2011 by

Interview with Tambra Prince, Yoga Teacher Extraordinaire!

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Hit the Meno-Pause Button on Weight Gain

January 25, 2011 by

Does Menopause cause weight gain?

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Get Buns of Steel!

January 18, 2011 by

Interview with Fitness Superstar, Tamilee Webb.

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30 Days to a New You

January 15, 2011 by

New Year = New You: 30 Days Fitness Challenge

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