5 Best Ways to Reduce Excess Fat

Kymberly and Alexandra cover the latest fat loss methods based on recent research.

Let the Games Begin!

Interview with Peggy Fleming, Olympic Gold Medalist and supporter of the National Senior Games.

Get Personally Trained Remotely (and Inexpensively)!

Interview with phone, audio, high tech trainer Michelle Melendez.

How to Choose the “Best” Fitness Instructor

Interview on group ex teaching qualities with master instructor, Aileen Sheron.

Workouts Are Evolving, But Into What?

Interview on Top Fitness Trends with IDEA Editor-in-Chief, Sandy Todd Webster.

Outdoor Cycling: You Can Ride Up, But Your Undies Won’t

Interview with Dr. Ron Fritzke.

What Not to Wear to Workouts

List of top 4 fitness fashion faux-pas.

Be Mojo-Vated to Reach Your Goals

Get going with fitness and motivation expert, Heather Frey.

The Unhealthy Truth About Foods and Allergies

Interview with Robyn O’Brien, the Erin Brockovich of food.

Magic Minerals Benefit Women

Glynda Yoder talks about how she discovered minerals that can improve the health of women.