About ResilienceForLife

Jaymie Meyer, CWP, ERYT500, has educated thousands of people on a wide range of topics, most notably Stress Reduction, Therapeutic Yoga, Ayurveda Lifestyle, and the Mind/Body Connection. Founder of Resilience for Life, she works one-on-one with private clients and with groups.

It’s Not What Happens – It’s How We Respond

August 5, 2014 by ResilienceForLife

Although I’m a frequent flier, I rarely experience travel nightmares. Then yesterday happened.

Filed Under: Health Tagged With: business travel stress, empowerment, healing, Jaymie Meyer, patience, personalgrowth, self-help, well-being, wisdom, www.resilienceforlife.com

Ayurveda Oil Massage – Abhyanga

August 5, 2014 by ResilienceForLife

Ayurveda means the science of health and medicine. It’s an increasingly accepted complimentary and alternative medical system in the US.

Filed Under: Health Tagged With: Ayurveda, beautiful skin, beauty, doshas, dry skin, health, Jaymie Meyer, massage, peace, relaxation, self nurturing, skincare, Wellness, www.resilienceforlife.com

Embracing Tech Without Smothering Yourself: Keeping Balanced

August 5, 2014 by ResilienceForLife

Hacking and phishing and bugs – oh, my! Add endless IMs, emails and texts, and you’ve got potential for endless stress.

Filed Under: Health Tagged With: brain health, Google effect, Jaymie Meyer, languages, meditation, memory, memory loss, multitasking, music, nature, productivity, social skills, Tai Chi, technology, technology overload, texting, www.resilienceforlife.com, yoga

Change Your Mind, Change Your World: Affirmations

August 5, 2014 by ResilienceForLife

Our thoughts color every perception and filter our experiences. They drive our moods, our desires and they limit or loosen our imagination.

Filed Under: Health Tagged With: affirmations, beliefs, Jaymie Meyer, neuroscience, personal evolution, Personal Growth, reprogramming the mind, self-talk, visualization, www.resilienceforlife.com

Get Year Round Relief from Joint Pain

August 5, 2014 by ResilienceForLife

I remember Grandma Belle used to say, “The weatherman has nothin’ on my knuckles.” She was rarely wrong predicting the weather.

Filed Under: Health Tagged With: aching joints, arthritis, Arthritis Research and Education, Ayurveda, body awareness, diet, ginger, healing, health, inflammation, Jaymie Meyer, joint pain, sedentary lifestyle, self-help, spices, synovial fluid, turmeric