Kymberly Williams-Evans and Alexandra Williams | Page 3

Kettlebells for Fitness, Weight Loss, and Strength

May 11, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview certified kettlebell expert, Lisa Balash, the Kettlebell Bombshell.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fat loss, FitFluential, fitness, kettelbells, Kymberly Williams-Evans, Lisa Balash, Pilates, snatch and clean, strength training, weight loss

Mud Runs for Fun and Everyone!

April 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Mud Runner, TV personality, and FitFluential Ambassador, Carissa Bealert.

Filed Under: Health Tagged With: 5k, 5k runs, Alexandra Williams, Atlanta GA, Carissa Bealert, Dirty Girl Mud Run, exercise, FitFluential, fitness, fun and fit, Fun Runs, Kymberly Williams-Evans, Mud Run, obstacle course, running, runs, training for mud runs

Move Your Body to Move Your Brain

April 20, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview discuss the effects of exercise on the brain, posture, and life with Dr Michael Luan, founder of the Movement Academy.

Filed Under: Health Tagged With: Alexandra Williams, brain, conscious movement, easterns and western knowledge, exercise, fitness, intergrated movement, John Ratey, Kymberly Williams-Evans, Michael Luan, movement, posture, Spark

Who’s Too Busy to Exercise?

April 13, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview YouTube Yoga Star, and Urban Farmer, Bex Borucki.

Filed Under: Health Tagged With: Alexandra Williams, Bex, BexLife.com. Rebekah Borucki, exercise, farm, FitFluential, fitness, fun and fit, healthy living, Kymberly Williams-Evans, organic, too busy to exercise, urban farm, yoga, YouTube partner

Are You FitFluential? Want to Be?

April 4, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Danielle Liss, Chief Marketing Officer for the biggest online healthy living community, FitFluential.

Filed Under: Health Tagged With: Alexandra Williams, Ambassador, blogger, Danielle Liss, enthusiast, exercise, FitFluential, fitness, fun and fit, health, healthy living, kittenagogo, Kymberly Williams-Evans

Fitness Independence: Freedom from Exercises You Hate

March 27, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview personal trainer and positive project fit pro, Matt Schifferle.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fitness, Fitness Independence, fun and fit, Kymberly Williams-Evans, Matt Schifferle, Red Delta Project, work out, workout

Pool Pilates = More for Core

March 21, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit Interview award winning water instructor, Margie Caldwell Cooper about the benefits of aqua Pilates.

Filed Under: Health Tagged With: abs, Alexandra Williams, aqua, aqua aerobics, core, hydrofit, Kymberly Williams-Evans, liquid abs, Pilates, pool, pool classes, pool pilates, Rancho la Puerta, water aerobics, water exercise

Get Back Your Baby Skin

March 15, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Sir Dr. Zein Obagi, an internationally sought after dermatologist and leader in reversing the effects of aging on skin.

Filed Under: Health Tagged With: aging skin, Alexandra Williams, anti-aging skin, beauty, blue peel, Dr Obagi, facial moisturizer, FitFluential, fun and fit, Kymberly Williams-Evans, plastic surgery, prevent wrinkles, Sir Dr Zein Obagi, skin care, younger skin

Tips to Starting a Running Program

March 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!

Filed Under: Health Tagged With: Alexandra Williams, beginning runners, beginning running program, FitFluential, fun and fit, jog, Kymberly Williams-Evans, Meghan Kennihan, prevent shin splints, race, run, running, running tips

Life Enhancing Options to Life Depleting Rx Drugs

February 29, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.

Filed Under: Health Tagged With: Alexandra Williams, brain boost, Cognition, cognition ignition, David Littell, dietary supplement, energy balance, FitFluential, fun and fit, Kymberly Williams-Evans, natural supplement, prescription drugs, prescription medicine, Whitney Houston, yang, yin