Christine Hronec is a chemical engineer, a food scientist, fitness champion, and founder of Gauge Girl Training which has accumulated 25+ million views on YouTube and over 40,000 success stories. Through years of coaching and research, Christine has discovered the key to fat loss in eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body. In her book “UNLOCK YOUR MACRO TYPE … Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss,” she emphasizes that there is no golden ratio that works for everyone; instead, what works for each of us is knowing our body type and carb tolerance. Many readers are surprised to discover they should actually be eating more calories, not less! In her book, Christine addresses the five Macro Types, our bio-individual nutritional blueprints rooted in science and backed by real-world results.
To purchase the book, visit HMH Books (Provide the following link behind HMH Books) https://www.hmhbooks.com/shop/books/unlock-your-macro-type/9780358576556
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