Meditation is a process of focusing your attention and quieting your mind that holds powerful personal benefits for bringing your body, mind, and spirit into harmony and health. In this show, we’ll look at interesting historical facts about meditation, researched benefits and reasons for meditating, and specific ways to meditate and overcome some of the known “challenges” of the process. My goal is to provide practical tools that you can use to get started in your own practice!
Heart Living with Dr Cynthia Bischoff can be heard on Dreamvisions 7 Radio Network.
Experience healing and transformation with Dr. Cynthia L. Bischoff, international speaker, life coach, and energy medicine practitioner of Heart Living. Through coaching tips, healing exercises, inspirational stories, interviews, and exciting research, you will discover life wisdom and gain greater spiritual awareness. Highly intuitive and motivational, Cynthia draws on her vast knowledge and experience in Reiki, Shamanism, Hypnotherapy, Breathwork, Coaching, and Holistic Healing to help you reframe your story and direct your life toward greater balance and meaning!
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