We have become a society of shallow breathers and the price we pay in our physical, mental and emotional health is enormous. Join Mary in exploring an easy and simple way to rediscover your natural breath so you can not only relieve stress but also receive many amazing benefits that you have longed for.
What’s In Your Way IS The Way with Mary O’Malley can be heard on Dreamvisions 7 Radio Network.
Most of us live in a world of struggle. Our day is filled with little struggles, big struggles, devastating ones and even silly ones. Imagine for a moment discovering how to move beyond struggle into the joy of showing up for the great adventure of Life. It really is possible to live from a place of openness and ease, even while experiencing deep challenges or tending to everyday tasks and obligations. What’s In Your Way IS the Way explores a revolutionary approach for healing everything that causes you to struggle with Life rather than fully experiencing it. Your host, Mary O’Malley, invites you to open to the radical notion that in your life, whatever you perceive to be in your way IS the way. In other words, your challenges are tailor-made to help you see your particular brand of struggle so you can unhook from it, allowing you to experience the joy of being fully alive, no matter what is happening in your life.
Thanks for the above message, it is true, we need to connect with our inner souls to enjoy.Breathing,deeper through nose certainly help us to calm the mind,exercise,walking or yoga does add vitality and energy.More energy, more happiness, calmness and peace. Blessings, veena
We are shallow because we empty inside, inner connection with Higher power keep us warm and feel happier.We can’t live by feelings only, but stability with spirituality too keep your spirit healthy, happy and full of energy.Having faith on God,trusting few friends you have live with truth.Moral values come from families, build your foundation with love and compassion.Volunteer time for other needy seniors, kids or teen agers.Support any way you can, be friend to others, when thing look wrong outside check inside, how you can improve yourself. Blessings