Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind.
Jason Gregory is an author, philosopher, and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of Fasting the Mind & Enlightenment Now.
11:11 Talk Radio with Simran Singh can be heard on Dreamvisions 7 Radio Network.
11:11 Talk Radio is the doorway to conscious choice, greater health and well-being. Engage in the inquiries that bridge the gap from individual existence to collective co-cretion. Simran features conversations that delve into the difference we each can make on the planet to crate change on a global scale. The key is in our own willingness to become awe-inspired and self-realized. That path asks us to go into the dark to discover the Light.
Recent Comments