Mary Heath author of Get Your Life Back, a book which can help readers step out of the stress cycle and regain balance in their lives. Mary Heath, who has 30 years experience in the Private Sector and the British National Health System as a Stress Management Consultant and is a trained Yoga teacher who has embraced other therapies such EFT- Emotional Freedom Technique.. CBT- Cognitive Behavioral Therapy and NLP- Neuro Linguistic programming and energy field healing will show how building awareness through mindfulness can help us understand what causes stress, how to handle it and find solutions for managing anxiety and panic attacks.
Healing From Within can be heard on Dreamvisions 7 Radio Network.
“Healing From Within” is a radio series designed to encourage self-investigation and self-mastery of emotions, thought processes of the mind, and how they inform the physical body for greater health. Authors and leaders in the fields of science, medicine, psychology, spirituality, metaphysics, alternative healing modalities, spiritual communication and the arts share their vision and perspectives for a multi-dimensional view of evolution and transformation. Each show offers ways for listeners to align their inner essence with their daily physical life for the purpose of promoting positive experiences. Such results affirm the individual and are reflected in healthier group interactions.
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