Dr. Igor Zilberman has come on the show to shed light on a crucial topic and talk about how all fats are not created equal. He goes into detail about the differences in fat and which fats we should eat more of and which ones we should take out of our diet.
Medium Chain Triglycerides, MCTs, have a very vital role in health and wellness, and they are often not consumed enough. He educates us on why these fats are different and what we can do to improve our health by incorporating more of these fatty acids in our diet.
The show starts by talking about cholesterol and different cholesterol levels. MCTs play such a vital role in optimal cholesterol levels. He breaks down all the fats so we can understand how the fats differ and the health benefits of certain fats.
He also talks about the Ketogenic Diet and when this is beneficial for individuals. He incorporates all of the research and information behind ketogenic diets.Thanks so much Dr. Zilberman for coming on and sharing all of your knowledge with us!
And remember Be Kind to Others, Take Care of Yourself, and Make Good Choices
Beyond the Basics Health Academy can be heard on Dreamvisions 7 Radio Network.
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