Book Club #3 The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Dr. Terry Wahls, MD
In this book club, Dr. Meaghan Kirschling and Dr. Ronnie Kirschling discuss the third part of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Dr. Terry Wahls, MD. In this section, we talk about going beyond food to achieve optimal health and wellness.
Both of us found this to be a comprehensive book on functional medicine. This last book club in this series is a great overview of the book. We discuss more in length the other components of optimal health and wellness including exercise, supplementing, and alternative medicine.
Listen in as we discuss the research and clinical experience behind her diet.
WHAT YOU WILL LEARN:
- What are the benefits of supplementing
- Why so many people are deficient in vitamins and minerals, such as selenium
- What we have noticed with outcome in care and Vitamin d
- Differences in the Vitamin E: There is a difference between tocopherols and tocotrienols
- Why we need more than the Recommended Daily Allowances in order to thrive
- What happens in our body on the cellular level when we are deficient in certain vitamins and minerals
- What is functional medicine and when you should utilize functional medicine for optimal health
We highly recommend that you check out Dr. Terry Wahls Ted Talk
Until next time, Be Kind to Others, Take Care of Yourself, And Make Good Choices!
Beyond the Basics Health Academy can be heard on Dreamvisions 7 Radio Network.
Recent Comments