Being sedentary is the least effective way to keep your joints juicy. Any activity is better than none, though your age, exercise history and overall health should dictate your choice of routine.
Whatever kind of exercise you choose, gentle movement every day upon arising can be a powerful tool to develop body awareness – an important skill for understanding what your body needs through the rest of the day.
Food is medicine, and diet plays a big role in how our body serves us. Smart choices help us stay healthy and mobile. And when it comes to joint pain and inflammation, two spices can be especially helpful: the Ayurvedic superstars turmeric and ginger.
Recent Comments