As much as I love technology, there are times when I really just want to unplug. Easier said than done, right? That’s why psychologist Larry Rosen’s book iDisorder caught my eye – a frank examination of how our attachment to technology is affecting mental health.
As someone who finds it fairly easy to juggle multiple activities, I was fascinated to learn that multitasking is a myth. Here are some smart tips on dealing with the endless assault of technology in our lives and how we can stay wired, but sane, keeping our brain – and our relationships – healthy.
By Jaymie Meyer. Visit: ResilienceForLife.com
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