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The Power of the Hug

July 25, 2014 by

Rita Strough and Michael GrossMichael Gross, The Wingman and the Power of the Hug.  According to different scientific research, hugging, even an inanimate object like a teddy bear, has some major benefits. Here’s a quick High Five of what it can do for you.

1.  Hugging lowers our heart rate and our blood pressure
2. Hugging reduces stress
3. Hugging helps us feel more connected
4. Hugging makes us happier
5. Hugging relieves anxiety, depression and existential fears

Please join Michael to talk about the amazing ways our bodies respond to something as simple as a hug, and the practices that can help keep your positive momentum going.

Rita Strough and Michael Gross are hosts with Dreamvisions 7 Radio, and can be heard weekly on their live programs and in archives on the Dreamvisions 7 Radio Network website.

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