Fun and Fit interview somatic movement specialist and best selling author, Sue Hitzmann
Would you like to live and move pain free? So would 85% of your peers! Our guest, Sue Hitzmann offers a proven, new method – MELT – to eliminate many of our chronic aches and pains.
In fewer than 10 minutes a day this non-exercise program (say what??!! We love exercise):
- increases longevity;
- minimizes the effects of injury and aging;
- reduces wrinkles and cellulite.
Invest 20 minutes listening in to discover:
- What MELT means and how you can take advantage of it at home, on your own;
- How sitting, repetitive movements, and bad habits can result in “stuck stress’;
- Why drinking water is not enough to undo connective tissue dehydration, which contributes to chronic pain;
- What a pre-pain signal is and how you can listen to those signals to create a more comfortable body.
Do you often fight afternoon sleepiness?
Do you make trips to the bathroom at night?
Do you wake up stiff and creaky?
Then you may be suffering from “stuck stress” in your connective tissue. Sue shares 4 practical suggestions you can use today to ease into fewer aches and out of pain. Her book, The MELT Method offers the full program, which has helped hundreds of thousands of people live more comfortably in their bodies. Get the highlights here in our interview that will get you reaching for the foam roller, ordering her book, and enjoying a new outlook on life.
Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the MELT Method® (MELT), a revolutionary approach to pain-free fitness and longevity.
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