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Strategies to Avoid Holiday Overeating

December 12, 2012 by

In this show Dr Gracer interviews Keri Glassman, a noted author and nutritionist. Glassman suggests strategies to avoid problems from overeating during the holidays. The use of probiotics is discussed as well.

After the interview, Dr. Gracer adds more information about probiotics and their various medical uses in avoiding and treating severe consequences that sometimes occur after use of antibiotics or procedures like colonoscopy.

More about Keri Glassman: Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States.  Through means such as lectures, books and other writing, and TV appearances, Keri has become a recognized leader in advancing a “whole person” approach to health and wellness.

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About Richard Gracer

Richard I. Gracer, MD, is the founder of Gracer Behavioral Health Services, an innovative and comprehensive substance abuse program that stresses the reduction of cravings, and has been in medical practice since 1974. He is certified in Addiction Medicine and Family Practice, and a Diplomat of the American Academy of Pain Management. He edited Beating the Years, Beating Sports Injuries, and Beating Back Pain (Barron’s, 2003,2005, 2006), and wrote the popular “Ask the Doctor” column in the Lamorinda Sun for 10 years. He is the author of A New Prescription for Addiction.

Dr. Gracer is also the Host of A New Prescription for Health on WomensRadio. A New Prescription for Healthfeatures discussions with noted experts, both researchers and practitioners, on cutting edge, holistic, and comprehensive treatments for pain and addiction. Aimed at the educated person seeking more information, this series provides hard-to-get information and insights, including interviews with actual patients, on treatment of these difficult and pervasive problems.

Email Dr. Richard Gracer by clicking HERE.