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Less Clutter = Less Stress = More Energy

December 14, 2011 by

[HTML1]Declutter Now: Why be “Overstuffed”?

“Declutter your space to improve both your mental and physical health and fitness!”
Sound like a crazy claim?

* Stick with us until the end of the radio interview as our guest, Sallie Felton has a special offer for you and a SUPER takeaway final point you will want to try today. HInt: it involves music!

Yes, a connection does exist between cluttered physical surroundings and a cluttered, overstuffed, unfit mind and body.

Join organizational expert, Sallie Felton as she gives practical, sensible, achievable tips for getting rid of extra “stuff” you are keeping around, both ex- and internally.

* What is the connection between clutter in your surroundings and your energy?
* How does your physical space affect your body?
* How does mental clutter affect your health and exercise habits?
* What are some easy, quick tasks to release such clutter to feel better?

Sallie Felton is a popular radio show host, life coach, hypnotherapist, author, facilitator and inspirational speaker. Her national radio shows A Fresh Start with Sallie Felton and Light At the End of The Tunnel host some of the country’s best self-help speakers and authors.

She is also co-author of Stepping Stones to Success (2010) with Deepak Chopra; GPS for Success (2011) with Stephen R. Covey; Clutter Free and Clear: How To Take Charge of Your Time and Space; and The Small Business Owner’s Assessment Tool. Her recent ebook,Start Where You Stand, Finding Your True North in the Life/Work Balance (2010) is a “how-to-workbook” on finding one’s inner and outer balance in the game of life. Her upcoming release, If I’m So Smart Why Can’t I Get Rid of This Clutter (March 2012) guides readers through the maze of emotional, physical and mental clutter for a life of happiness.

Where can you send some of your stuff? FreeCycle.org
Want to learn more from Sallie and how to organize your life? SallieFeltonLifeCoach.com

Listen in to Fun and Fit to get your fitness problems solved. Check out our website if you want to Laugh-Learn-Exercise-Live!

Converse with us on twitter: @AlexandraFunFit and @KymberlyFunFit. You can always email as well: info@funandfit.org

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!