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Make Good Choices with Your Fork

November 23, 2011 by

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Can a plant-based diet improve your life and the world?

Wonder how a plant-based diet differs from a vegan one? Is one better than another for you to meet your goals?

What does a plant-based diet offer that the currently popular Paleo diet does not?

What does a plant-based diet bring:

  • Those who have weight loss goals?
  • People with disease and illness?
  • Athletes wanting to achieve peak performance?

What are 3 of the most common myths about a plant-based diet? Listen to Julieanna bust them wide open with energy, feistiness, and an upbeat approach.

Hint— the myths address protein and iron deficiency worries. Listen to the interview to cut those worries (and maybe some cals as well).

Check out her website, PlantBasedDietitian to get yourself set with your food in time for the holidays and new year.  PlantBasedDietitian.com and follow her blog at ToyOurHealthNutrition.

Julieanna Hever, MS, RD, CPT is a passionate advocate of the miracles associated with following a whole food, plant-based diet, the established effects of which provide positive, healthful benefits. Julieanna’s second book, “The Complete Idiot’s Guide to Gluten-Free Vegan Cooking,” comes out in time for the holidays.

Recently featured on The Dr. Oz Show and numerous radio shows, she has lectured extensively internationally. As co-producer and star of the “infotainment” documentary “To Your Health,” Julieanna interviewed the plant-based world’s most respected doctors and researchers to bring this important information to film and television audiences. As Executive Director of EarthSave, International, she brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis.

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!