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“Delight in Living” with Yoga Fusion program, RASA

October 26, 2011 by

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How can yoga and creative movement enhance your overall well-being? What is “RASA” and what does it mean?

Jehan Izhar and Randall Simpson are health educators and yoga Teachers who have developed a new fusion yoga program called RASA that revives the origins of yoga and ancient healing practices to fit with the needs of the modern world.

You are among the first who will get to hear from them about RASA, and how yogic practices of creative movement and self-expression can be incorporated into your daily life to help increase overall well-being and promote positivity in your life.

RASA is a Sanskrit word meaning “the essence of life-ecstasy within you and your delight within your life itself.” In short, Jehan and Randy want you to delight in life!

Tips you can borrow from yoga and RASA to make your life more delightful starting today:

  • Ask yourself before each workout what your intention is for that session;
  • Keep a journal that records your moods, feelings, motives, energy levels in addition to any list of your exercises;
  • Align your training with your mood and passion for that moment.

To learn more or to find a RASA class or teacher training near you, visit Rasa-worldwide.com. You can also go to Facebook and like their page!

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!