How To Enjoy Amazing Prime Time Health

August 9, 2011 by Kymberly Williams-Evans and Alexandra Williams

[HTML1] What is Prime-Time health and how can we achieve it for ourselves?

We snagged the nationally known pediatrician, Dr William Sears, author of 41 books, including Prime-Time Health. Facing a cancer death sentence 14 years ago, he fought back by researching everything medicine, science, nutrition, exercise, psychology, and more to create a program that gives years to life while taking years off the body.

Improve your Prime Time using his knowledge and how to’s.

Dr Bill (as he likes to be called) asks:

Do you have a “retirement plan” for your mental and physical health?
Did you know humor heals: it mellows our immune system and reduces inflammation. Make life fun and enjoyable especially through a better body.
What is the Sipping Solution you can use to improve your health and weight?
What are the 5 “S’s” of Dr. Bill’s Real Food Diet?

He shares the answers as part of his desire for Helper’s High. He also developed the LEAN (Lifestyle, Exercise, Attitude, Nutrition) Plan.

Listen in; check out his site; read his book; live longer and better! DrSearsLEAN.com AND AskDrSears.com.

Once you hear this show and read his book, you will know how to:

Lose weight
Reduce the need for prescription medicines
Think more clearly
Have steadier moods
Improve your eyesight
Live Longer

Dr Bill’s takeaway point? Make Health Your Hobby and you can turn back the clock and enjoy an active, vibrant, healthy prime time starting NOW!

Get younger and more fit with some humor and advice over at Fun and Fit.

Filed Under: Health Tagged With: Alexandra Williams, Kymberly Williams-Evans

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!