Boost Your Brain Power TODAY!

July 23, 2011 by Kymberly Williams-Evans and Alexandra Williams

[HTML1] Yes, working out DOES help make you a brainiac! What can you do to maximize your cognitive skills?

Alexandra asks Kymberly to look into her magic medicine ball and predict the future of fitness in five years. But first, we look at the AMAZING information coming out these past five years about the effects movement has on brain power.

An abundance of new and enticing research demonstrates how activity enhances the brain. In short, exercise makes us smarter!

The Kymberly prediction? Over the next five years, boomers, midlifers, prime timers, and older adults will shift from exercising to look and feel better to exercising to maintain mental sharpness.

Be on the cutting edge with us as we take advantage of all that movement and the latest info offers!

PS Where I (K) cited the sea squid story, I meant to call it the Sea SQUIRT story. If only I’d exercised before I recorded this interview…..

Speaking of offers, you can get a free e-booklet “30 Days to Fit You” from us if you enter your email at our site, FunAndFit.org. Wahoo!

Filed Under: Health Tagged With: Alexandra Williams, Kymberly Williams-Evans

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!