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Be Mojo-Vated to Reach Your Goals

May 7, 2011 by

[HTML1] Do you need some Mojo-vation to get out of “stuck” and into gear with your fitness program? Well-known nationally as both a trainer and motivator, Heather Frey of SmashFit.com delves into the mindwork aspects of creating a body you can be happy living in. She herself struggled with eating disorders, weight ups and downs,and an unhappy self-image until she went mental!

  • “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.”
  • “By motivating and reconditioning the mind, anything is possible.”

If you exercise now, but are bored, not getting results, or frustrated with your progress, where do you start to make changes? Heather has some clear suggestions.

Are you “going to the gym” or “heading out to a Smash-tastic chance to develop lean muscles?” Why does the different wording matter?
Listen in to get guidance from a positive, supportive, professional fitness “wisdomologist”.

Heather is the founder and President of SmashFit.com, the first personal trainer matching website on the net. She brings a sense of fun, real world experience, and energy to SmashFit in order to inspire people to the fitness and health levels they deserve.

An award-winning Figure Competitor and fitness expert on a new show, Miami Moms produced by Miami/Ft.Lauderdale’s NBC station, Heather addresses fitness from a Mom’s eye view.  She has appeared in magazines, on radio, and is regularly invited to guest blog and speak.

Along with her fitness career, Heather is a published artist and experienced graphic designer. Check out her artwork at HeatherFrey.com When not working, Heather stays extra busy as a wife, and mother of two beautiful girls who both inherited their mother’s passion for sports.

Then pop over to Fun and Fit to keep your “happy” going!

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!