Buff Up Brides! Wedding and Honeymoon Time

April 2, 2011 by Kymberly Williams-Evans and Alexandra Williams

[HTML1] Start today; Don’t wait until Monday!”

Sue Fleming, Buff series author and fitness trainer gives brides the straight up stuff, no nonsense, advice for looking and feeling their best for “the picture that will sit on the mantle for years.”

Wedding day ahead, honeymoon after. Talk about having motivation and a
deadline! Brides– get the hard body facts on how to look and feel your
best for your big day.

How far in advance do you need to start your workout program?
If weight loss is a goal, what is realistic without scaring off your fiance, yourself, or your trainer?
What is the ONE area brides mention being most concerned about looking HAWT when walking down the aisle?
What 3 elements in a workout program do brides need before and after the wedding?

Fitness expert and author Sue Fleming is the creator of the Buff Fitness® workout regimen. Her book, Buff Brides – The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day, continues to be a best seller. Her Buff program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff. Any guesses on the next book in the life series?

For more fitness scoop for brides, also check out Bad Ankle Bridezilla over at our blog, FunAndFit.org.

Filed Under: Health Tagged With: Alexandra Williams, Kymberly Williams-Evans

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!