Mistakes and Solutions When Selecting YOUR Best Trainer

March 12, 2011 by Kymberly Williams-Evans and Alexandra Williams

[HTML1] Two time winner of “Personal Trainer of the Year,” our Fun and Fit guest, Jonathan Ross lets loose with how to choose the best trainer to meet your, unique needs.

What are the biggest mistakes tantalizing you to make time-wasting, money-draining decisions? What are the 5 best solutions so you have a good match and get results?

Jonathan also shares what inspired him to dedicate his life to helping people live healthier lives. With parents who weighed over 800 pounds combined, he saw the effects of inactivity. He lost his 400 pound plus father to obesity. Fortunately, he was able to help his mother lose 170 pounds and improve her life.

More about Jonathan Ross
Jonathan’s ability to bring fitness to those who need it most has made him a two-time Personal Trainer of the Year Award-Winner with both the American Council on Exercise and IDEA Health and Fitness Associaion. As a fitness expert for Discovery Health he is host of the their series “Everyday Fitness.” His book, Abs Revealed, is filled with cutting-edge exercises offering a modern, intelligent approach to abdominal training for both men and women. (We know, the pics all show men. We tried the exercises ourselves and they are PERFECT for women too).

A former astronomer, Jonathan used to study stellar bodies – now he builds them! He can be reached through AionFitness.com. Fun and Fit caught him fresh back from presenting at the IDEA Personal Trainer Conference.

Filed Under: Health Tagged With: Alexandra Williams, Kymberly Williams-Evans

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!