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Fun Fit Facts for Females

March 2, 2011 by

[HTML1] Ladies – just for you! Some Fun Fit Facts to keep you motivated, informed, and moving in a vibrant direction! Kymberly and Alexandra offer the latest tidbits from interesting research results and statistics all related to YOU, exercise, workouts, fitness, and health.

Walking and Cardio Quick Hits

How Much Walking is Enough if You Want To:

  • improve your heart health?
  • enhance your overall health?
  • prevent weight gain?
  • lose weight?

Moving Through Life’s Ages and Stages:

  • Do lean parents produce lean babies?
  • Are married, single, or divorced people most liable to be fit?
  • What advantage do pre-menopausal women have over men when it comes to weight training?
  • What is the number one vision problem people face with age and how does exercise affect it?
  • Sleep your way to weight loss??!! How?

Join us on air AND in person at the upcoming Santa Barbara Women’s Festival March 4-5 2011. We co-emcee this annual event taking place at the Earl Warren Showgrounds. And as ever, you can find us at FunAndFit.org

Big thank you to Brian Williams for composing our theme music, both the short and long tracks! Mwah!

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!