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Yoga is Open to All

February 1, 2011 by

[HTML1] Yoga: is it for everybody? Well, Fun and Fit found Tambra Prince to be one of the BEST yoga teachers around so snagged her to share with you how accessible, user-friendly, and beneficial yoga can be. Take a deep breath, tune in and debunk some myths about this popular movement mode.

  • Does yoga conflict with religious beliefs?
  • What are the differences between yoga classes in a fitness studio or gym and in a yoga center?
  • If you cannot get to a yoga class, is there a good online yoga website to check out?
  • What are some of the types of yoga?
  • What can yoga class do for those of us not ready to bring our feet behind our heads and to hold the mountain pose all day?

Tambra also offers one yoga “practice” you can do right now, on your own, in less than one minute, to improve your life and start feeling the benefits of yoga.

Tambra Prince started as a fitness instructor 31 years ago in Colorado, taught in Mexico for Rancho la Puerta, in Germany, on cruise ships, in California, and now in Texas. About 14 years ago she decided to focus solely on yoga as she had found it to offer abundant joy, connection, strength, flexibility, and belly laughs. Yes, yoga is fun and can be lighthearted as well as openhearted with a great teacher like Tambra! She earned her certification at the world-renowned White Lotus Foundation, opened her own (former) studio, Omm Sweet Omm when in CA, and now brings her love of yoga and people to her current town near Austin, TX.

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!