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30 Days to a New You

January 15, 2011 by

[HTML1] What changes can you realistically expect in 30 days of embarking on a healthier, more fit life? Our “New Year = New You: 30 Day Fitness Challenge” is designed to set you on the path to success in a process that is success-oriented, enjoyable, and not overwhelming. The cumulative effect of repeated small steps can make a huge difference! Though 30 days may not bring big visible results, you will reap many other results such as improved health, better sleep, happier mood, more energy, stronger muscles, enhanced coordination, increased creativity, more vibrant skin, lifted posture.  30 days of sticking with our challenge or your own better health habits will increase your odds of reaching your fitness goals. This time frame is specifically designed to re-pattern behaviors as you shift gears for 2011 into a Happier, Healthier, More Fit You!

Our Fun and Fit Challenge starts Jan 17, 2011 MONDAY and will run–yes, you guessed it–30 days. You can sign up at our website, following the instructions on the home page sidebar or by going to the “Products and Services” page at funandfit.org. Yes, there is a cost of $9.95, which will cover your daily action items and tips for the entirety of the Challenge.

Whether you participate or not, take heart in the awareness that you can make great changes in 30 days, especially when bolstered by Motivational quotes, Fun Fit Facts, lifestyle suggestions, nutritional “upgrades,” and specific exercises or movement advice.

We hope you join us on air to hear what 30 days can do (and not do) for you and that you join us in the New Year = New You: 30 Day Fitness Challenge. Yup – challenge yourself! We dare you.

New Year = New You: 30 Day Fitness Challenge starts Jan 17, Monday. Go to FunAndFit.org either to the Home Page or directly to “Products and Services” to sign up. For under $10 you get 30 days of a new you, with activities and information that will last you a lifetime:

  • Daily Fun Fit Facts
  • Motivational Quotes
  • Specific Exercises and Moves
  • Recipes
  • Action Items
  • Related, Achievable Tips that are oriented towards becoming lean, low fat, and overall in better shape inside and out.

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About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!